Virtual group breathing re-education programme

If you want your body and mind to work efficiently you need your underlying 24 hour breathing pattern to be efficient. 

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Symptoms that can be related to breathing inefficiently are: if you are struggling to maintain nasal breathing whilst awake, asleep and moving, have noisy breathing whilst sleeping, excessive breathlessness during movement and/ or feeling anxious. Click for further details on how to assess if you are breathing efficiently.

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The programme is open to any adult and includes five pre-recorded webinars, two live group mentoring sessions per month, breathing exercise audios and the ability to ask questions throughout the four-month programme. 

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In my programme I cover all the aspects to guide your body back to an efficient breathing pattern.

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To reduce snoring or gaps in breathing whilst asleep the airway needs to be strong, open and the body breathing the volume it requires (not over breathe which is common in modern day life). When the breathing whilst asleep is quiet, slow, using the nose it tells the body you are safe, the fight flight response is turned down & then your body can do all the wonderful repair and recover processes whilst you are sleeping. 

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To reduce breathlessness with movement it is important an individual has efficient breathing and good tolerance to carbon dioxide as carbon dioxide helps release oxygen to the cells of the body. 

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If we unconsciously breathe in a way that tells our body we are safe it calms anxiety. My aim is for the individual to understand their mind, body, breath connection, improve their underlying efficiency of breathing and develop the ability to self-regulate switching to and from their fight, flight (sympathetic) response and relaxation (parasympathetic) response.

 

I have testimonials from my clients at the bottom of this page in addition to the menopause and testimonial pages.