Day Retreat
What's included?
🌬️ Functional Breathing Techniques
Learn how to breathe for optimal health, increased energy and reduced stress. Discover techniques that support a long, healthy and happy life.
🥗 Gut-friendly, plant-based lunch and snacks
Enjoy delicious meals designed to nourish your body and support digestive health, leaving you feeling vibrant and energized.
🧘♀️ Intuitive Mindful Eating Practices
Develop a deeper connection with your food, understanding hunger and fullness cues whilst fostering a positive relationship with eating.
🌱 Grounding and Self-Soothing Techniques
Learn simple, effective ways to calm your mind and body, helping you stay centered and resilient in daily life.
🍫 Cacao Ceremony
Participate in a heart-opening cacao ceremony. A beautiful ritual that promotes emotional release, connection and inner peace.
🧑🎓 Certified for 7 hours Continuing Professional Education (CPD)
Progress your professional learning whilst developing self care within a beautiful setting.
📖 Functional Breathing and Intuitive Eating booklet
Each guest is gifted a summary booklet to help them integrate the practices into daily life.
Don't miss out on this rejuvenating experience! 🌸💫
Secure your spot now and embark on a wellness journey like no other.
Relax, restore & renew
An intimate Introduction to Functional Breathing and Intuitive Eating with Dr Louise Oliver & Natassja Campbell in the beautiful Holmfirth countryside.
Investment £190
Saturday 9.30am - 4.30pm 17th May 2025
Only 9 places available
Please email before booking if you struggle climbing one flight of stairs
IS YOUR UNCONSCIOUS BREATHING PATTERN HELPING OR HINDERING YOUR HEALTH & WELL-BEING?
Breathing through the mouth (awake or sleeping)
Air hunger or excessive breathlessness
Snoring, noisy breathing, stopping breathing during sleep
Noisy breathing at rest
Frequent sighing, sniffing or yawning
Noticeable breathing at rest – fast, upper chest, irregular
Unconsciously holding the breath (e.g. e-mail apnoea)
Large breaths prior to talking
THESE SYMPTOMS SUGGEST INEFFICIENT BREATHING HOWEVER WE CAN HELP YOU CHANGE THIS
Meet your hosts
Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach. She became a perimenopausal snorer which led her to recognise her 24-hour breathing was inefficient. Once she improved her breathing efficiency, her snoring stopped, her sleep, exercise tolerance & stress resilience improved. She now splits her time between working as a GP & Functional Breathing Practitioner teaching others to breathe efficiently.
Natassja (Drop The Beet) practices as a Plant Based Retreat Chef & Holistic Well-being Coach. She creates the most nourishing, healing menus, designed to cleanse & inspire a deeper connection to food & abundance. Najassja provides a fun & immersive environment where guests can reconnect with themselves whilst exploring the transformational power of food.
'A real oasis from beginning to end. So much useful guidance, evidence-based information and 'connecting' delivered in a gentle, kind and knowledgeable way'