Breathe your way to success using the nose. Optimising your team's performance may be more rooted in how they breathe.

It appears biologically our bodies turn up the dial on the ‘fight, flight, freeze’ sympathetic system as we transition through menopause.

Does it matter if I breathe in through my nose out through my mouth or in and out through my nose?

I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.

I want to dispel a myth that we need to take bigger breaths to take in more oxygen. 

Do you suffer with a blocked nose, nasal congestion, post nasal drip or loss of smell?