It appears biologically our bodies turn up the dial on the ‘fight, flight, freeze’ sympathetic system as we transition through menopause.

Does it matter if I breathe in through my nose out through my mouth or in and out through my nose?

I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.

I want to dispel a myth that we need to take bigger breaths to take in more oxygen. 

Do you suffer with a blocked nose, nasal congestion, post nasal drip or loss of smell?