It appears biologically our bodies turn up the dial on the ‘fight, flight, freeze’ sympathetic system as we transition through menopause.

Does it matter if I breathe in through my nose out through my mouth or in and out through my nose?

Could one reason contributing to symptoms that cannot be medically explained be related to the breathing efficiency of the individual?

I want to dispel a myth that we need to take bigger breaths to take in more oxygen.