The two crucial (often forgotten) questions for those struggling with sleep: do you snore? Do you stop breathing during sleep?

It is so important children breathe efficiently to help them achieve their genetic potential.

Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?

This is one very important cause of fragmented sleep that we are not discussing.

Testosterone levels begin to increase upon falling asleep, generally reaching a peak during the first 3 hours of uninterrupted sleep .