Breathe your way to success using the nose. Optimising your team's performance may be more rooted in how they breathe.

Does it matter if I breathe in through my nose out through my mouth or in and out through my nose?

From kindness genes to stress-busting hormones, doctors Sarah Ball and Louise Oliver explain why being kind matters.

Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?

Could one reason contributing to symptoms that cannot be medically explained be related to the breathing efficiency of the individual?

I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.

I believe health and well-being is a jigsaw puzzle which consists of many pieces.

This is one very important cause of fragmented sleep that we are not discussing.

Testosterone levels begin to increase upon falling asleep, generally reaching a peak during the first 3 hours of uninterrupted sleep .