It appears biologically our bodies turn up the dial on the ‘fight, flight, freeze’ sympathetic system as we transition through menopause.

Does it matter if I breathe in through my nose out through my mouth or in and out through my nose?

From kindness genes to stress-busting hormones, doctors Sarah Ball and Louise Oliver explain why being kind matters and how it can even...

It is so important children breathe efficiently to help them achieve their genetic potential. If you think this is far-fetched or this is...

Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?

Medically unexplained symptoms may be related to the individual's underlying breathing efficiency.

I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.

I believe health and well-being is a jigsaw puzzle which consists of many pieces.

An amazing book on the differences between male and female heart health.

This is one very important cause of fragmented sleep that we are not discussing.

I want to dispel a myth that we need to take bigger breaths to take in more oxygen. 

Do you suffer with a blocked nose, nasal congestion, post nasal drip or loss of smell?