Breathe your way to success using the nose. Optimising your team's performance may be more rooted in how they breathe.

It appears biologically our bodies turn up the dial on the ‘fight, flight, freeze’ sympathetic system as we transition through menopause.

Does it matter if I breathe in through my nose out through my mouth or in and out through my nose?

From kindness genes to stress-busting hormones, doctors Sarah Ball and Louise Oliver explain why being kind matters.

The two crucial (often forgotten) questions for those struggling with sleep: do you snore? Do you stop breathing during sleep?

It is so important children breathe efficiently to help them achieve their genetic potential.

Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?

Could one reason contributing to symptoms that cannot be medically explained be related to the breathing efficiency of the individual?

I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.

I believe health and well-being is a jigsaw puzzle which consists of many pieces.

An amazing book on the differences between male and female heart health.

This is one very important cause of fragmented sleep that we are not discussing.

I want to dispel a myth that we need to take bigger breaths to take in more oxygen. 

Do you suffer with a blocked nose, nasal congestion, post nasal drip or loss of smell?

Testosterone levels begin to increase upon falling asleep, generally reaching a peak during the first 3 hours of uninterrupted sleep .