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Breathe your way to commercial success
Breathe your way to success using the nose. Optimising your team's performance may be more rooted in how they breathe.
Dr Louise Oliver
4 hours ago7 min read
4 views
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Stress & Menopause
It appears biologically our bodies turn up the dial on the ‘fight, flight, freeze’ sympathetic system as we transition through menopause.
Dr Louise Oliver
Mar 55 min read
211 views
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Nose or mouth?
Does it matter if I breathe in through my nose out through my mouth or in and out through my nose?
Dr Louise Oliver
Jan 272 min read
65 views
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Being kind to yourself can help you thrive
From kindness genes to stress-busting hormones, doctors Sarah Ball and Louise Oliver explain why being kind matters and how it can even...
Dr Louise Oliver
Nov 11, 20245 min read
196 views
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Menopause and sleep
The two crucial (often forgotten) questions for those struggling with sleep: Do you snore? Do you stop breathing during sleep? Please...
Dr Louise Oliver
Nov 7, 20244 min read
151 views
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Unlocking Potential: the crucial yet overlooked role of nasal breathing in child development
It is so important children breathe efficiently to help them achieve their genetic potential. If you think this is far-fetched or this is...
Dr Louise Oliver
Aug 5, 202410 min read
1,039 views
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Could inefficient breathing be contributing to symptoms?
Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?
Dr Louise Oliver
May 15, 20246 min read
554 views
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Medically unexplained symptoms
Medically unexplained symptoms may be related to the individual's underlying breathing efficiency.
Dr Louise Oliver
Apr 16, 20247 min read
342 views
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Improving strength of the muscles which bring air into the lungs (high-resistance inspiratory training) improves the function of blood vessels
I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.
Dr Louise Oliver
Apr 9, 20245 min read
209 views
2 comments


Health and well-being jigsaw puzzle
I believe health and well-being is a jigsaw puzzle which consists of many pieces.
Dr Louise Oliver
Mar 25, 20243 min read
685 views
2 comments


'A Woman's Heart: Why female heart health really matters'
An amazing book on the differences between male and female heart health.
Dr Louise Oliver
Mar 19, 20245 min read
212 views
0 comments


Breathing impacts the brain's waste removal system (glymphatic system)
This is one very important cause of fragmented sleep that we are not discussing.
Dr Louise Oliver
Mar 16, 20245 min read
658 views
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Taking a bigger breath does not give you more oxygen
I want to dispel a myth that we need to take bigger breaths to take in more oxygen.
Dr Louise Oliver
Mar 4, 20242 min read
178 views
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The nose is a 'use it or lose it' organ
Do you suffer with a blocked nose, nasal congestion, post nasal drip or loss of smell?
Dr Louise Oliver
Feb 22, 20242 min read
288 views
0 comments


How a man breathes whilst asleep impacts testosterone
Testosterone levels begin to increase upon falling asleep, generally reaching a peak during the first 3 hours of uninterrupted sleep .
Dr Louise Oliver
Feb 19, 20242 min read
54 views
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